Latest in Get Fit
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Get Fit 0
Outdoor Activities That Are Fun & Good For The Body
Finally! Summer is upon us and to celebrate its arrival here are a list of outdoor activities that are both fun and great for the body. This list is ...
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Get Fit 0
Get in Formation – With the Vixen Workout!
Deep down, we all think we’re Beyonce. Admit it. Whenever you hear “Single Ladies,” you turn on your personal Queen Bey. A new workout helps you set your ...
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Eat Fit 2
Size Does Matter! – The Best Portion Control Program for Weight Loss
Who says size doesn’t matter?! *wink* Size definitely matters when we’re talking portion control! We already know that in order to be successful at weight loss we need ...
Latest in Live Well
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Live Well 0
10 Tips To Spring Cleaning Your Mind Body & Spirit
With the arrival of spring comes the need to spring clean. It’s the time of year where we gather all the energy we’ve saved up during winter hibernation ...
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Live Well 1
No Fat Talk: Your Body Hears Everything Your Mind Says
So, yes I’ve been guilty of it, my female friends & family members are guilty of it….Why do we do this, talk about ourselves in a ...
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Fitspiration 4
Visualizing Your Dreams With Vision Boards
If you haven’t heard already, vision boards are awesome and all the rage. They are the must-do project at the start of every year. But for those of ...
Latest in Eat Fit
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Eat Fit 2
Size Does Matter! – The Best Portion Control Program for Weight Loss
Who says size doesn’t matter?! *wink* Size definitely matters when we’re talking portion control! We already know that in order to be successful at weight loss we need ...
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Eat Fit 2
What Do Your Food Cravings Really Mean?
By Kory of Type4Naturals What do your food cravings mean? A food craving is not the same as being hungry and needing something to eat. Hunger is a ...
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Eat Fit 0
6 Vegan Bloggers To Follow Today
By Bryanda L *6 Vegan Bloggers to Follow Today was originally posted on the blog Quirky Brown Love. Reposted with consent. 🙂 ———————- Have you ever considered becoming ...
Latest in Fitspiration
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Fit Story 0
Fly and Fit: How This Workout Saved Her Life
At just 25, therapist Alanna Gardner thought she was in the best shape of her life–until she went into cardiac arrest during a race. Now a Flywheel instructor ...
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Eat Fit 0
Get Off Your Glass! Healthier Options with House of Juice
Although the landscape of many Brooklyn neighborhoods has gotten “lighter”, dining options have not. Surrounded by greasy fried chicken, sodium ladden beef and broccoli, and $5 meal deals, ...
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Challenges 0
Join the FitNoire Healthy Habits 7 Day Challenge
This 7 Day Challenge is really a jump start to the healthy habits you need to have in order to live a healthier life. Over the week ahead we’ll cover ...
Latest in We Tried It
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We Tried It 0Pumeli Monthly Self Care Packages
I cannot tell you have excited I am to finally be doing this Pumeli review. Between work and our whole house being sick on and off there was never a moment to do it. Til now. Which is great because with the holiday’s being over now is the time to indulge in a little me time and relaxation. What is Pumeli exactly? ...
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Eat Fit 105 FREE Workout Apps to Start Your Year Off Right
It’s that time of the year again where we all resolve to make lifestyle adjustments usually resulting in laborious, half-hearted attempts at losing weight or diet changes. Lifestyle changes, including working out, take long-term commitment, accountability, hard work, consistency and the right tools for the journey. And let’s face it, we all know, when it comes to fitness goals, when you have the right ...
